Why do so many people like to work out? And Why some don’t?
Some people just feel under the weather whenever it comes to getting a quick workout done or exercising at home and/or when going to the gym. Some people do not work-out due to mental stress or anxiety, and some people just feel a little uncomfortable when exercising in public? So, what is the best solution for this?
Home workout! Yes! Shun away the feeling and kick-start your day with a quick workout at home, and to help you with that, we, at ucanji, have made all sorts of fitness/workout series made available so that you can start your fitness journey from the comfort of your home. Even if you are an amateur looking for full body workout for beginners, we have got you covered.
So, before you start your journey routine with ucanji or a quick self-workout at home, read these tips and tricks to help you get going:
1. Set Your Goal: Think what is important to you – think why you want to start working out or do Zumba or practice aerobic dance workout? If your goal is something that comes from within, then set your heart to it and begin with the only motivation to stick to it.
2. Get a buddy: It is best to join dancing exercise to lose weight with a buddy – friend, family member or a neighbour to follow the plan tightly. Your buddy will not only accompany you into achieving your goal but will also keep you motivated and vice versa. In fact, with a buddy, you can experiment several best dance workouts and choose the one that best suits your needs.
3. Strictly stick to the Plan: Yes, we know this is hard, but it is one of the most essential tips that you have to stick to rigidly to actually even come close to your fitness goal. Whether it is Zumba, Aerobic dance workout, Yoga, HIIT or simple stretching exercises, you have to follow through to successfully workout at home or anywhere that you like.
Just do it! Cause, U CAN!
4. Don’t restrict to a particular exercise: One of the most important things to remember is to not limit yourself to any specific exercise, because that way you may lose interest in a day or two. Yes, even though many fitness enthusiasts suggest that sticking to a fitness regime will help you get motivated or help you achieve your goal – but, it is best to experiment every once in a while to shock your body and regain the spirit of why you actually started, either to lose weight or to just stay fit!
5. Don’t Stress, Start Small: Remember to not push yourself. Why? Well, it is best to start small than not start at all or fail to never return. So, if you have gathered the spirit to start staying fit; just do a short 15-min workout or 30-min yoga session, to begin with. Don’t stress about not being able to get that target weight, just let your body get used to the regime and then take it up a notch.
6. Eliminate Distractions: Begin with this. Put aside your phone and practice alone if you have to. Getting easily distracted will not empower you to get healthy. Instead, it will divert your mind and sidetrack the whole regime. So, eliminate any kind of distractions in your environment and then practice your workout.
Still worried about not being able to start? Well, then you can join ucanji’s best dance workout programs, cause U Can. Visit our website and enroll the workout/fitness series that best suits your needs, and practice with only the best.
