Have you been trying to remove the side fat but failed miserably? Wondering what kind of exercise can help you get rid of excess fat quickly and effectively? Side fat looks unpleasant and are usually ...
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Mental health affects the way people think, feel and act. Taking care of our mental health is just as important as attaining a perfect physique through a rigid workout. As a parent, you play a key rol...
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When we talk about dance fitness classes, different people imagine different things. Some people think of dancing at a family event, some think of dance workouts such as Zumba or Bollywood workouts, a
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How much we all want a fit body, but lethargy gets the best of us always. We all know the several benefits of being and living in a fit body such as improved mental health, longer life, more self-conf...
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