If you find yourself or your kid slumping through the gradual sickness, it could be mental or physical, so dance is the cure to this chronic situation. Dance acts as a balance between body and mind,...
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Have you been trying to remove the side fat but failed miserably? Wondering what kind of exercise can help you get rid of excess fat quickly and effectively? Side fat looks unpleasant and are usually ...
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There are many factors that affect our weight, shape and body size. One of the major contributors in this change is our genes, which encode our entire genetic factor. Genetics vary from person to pers...
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Let's start by saying that going to the gym regularly or dance workout is a good habit and very good for your health. You should exercise regularly. Regular exercise has proven beyond doubt that it me
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The coronavirus has locked people inside their homes for LONG hours. While isolation can help reduce the spread of COVID-19, isolation can make it harder to stay active - especially with the shutdown ...
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