The coronavirus has locked people inside their homes for LONG hours. While isolation can help reduce the spread of COVID-19, isolation can make it harder to stay active - especially with the shutdown ...
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Dancing is seen by many as a fun activity, but it can also serve as a good exercise. There are hundreds of studies that show that dancing is good for both the body and the mind. When you dance, your h...
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Being physically active is one of the most important things in life, especially in today’s time when the need of the hour is to stay fit and healthy while you conveniently stay at home, safe. Exercisi...
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When we talk about dance fitness classes, different people imagine different things. Some people think of dancing at a family event, some think of dance workouts such as Zumba or Bollywood workouts, a
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