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Mental Fitness – A Priority for every parent

Mental health affects the way people think, feel and act. Taking care of our mental health is just as important as attaining a perfect physique through a rigid workout. As a parent, you play a key role in your child’s mental health improvement. You can promote good mental health through the things you say and do, and the environment you build at home. To achieve a general sense of physical and emotional well-being, our children must take healthy measures internally and externally. Our physical and mental health are closely linked with each other so the things we do to improve our physical health can affect our mental health and vice versa. Perhaps, even more, to educate and encourage kids to grow up to be able to control their emotions and to be mentally healthy and ready for the world.

Research shows that 75% of those with a mental health condition start developing before the age of 18. There has been extensive research into the benefits of exercise, and especially dance that equally impacts kids’ mental health. Encouraging children and young people to participate regularly in exercise is very important for their physical and mental health. Dancing, in particular, is fun and parents are now seeing the benefits of it and making dance an integral part of their kids’ lives through physical education and other non-academic activities. Dancing is a physical activity. When we exercise, we release endorphins, which make us feel good about ourselves and elevate our emotions. Listening to music can have the same effect as it releases another resin that feels good, Dopamine. So, pairing with such releases when we dance results in double decency to feel good! Every child wants to feel great. Feeling good increases productivity in every area of life.

Dancing allows children to express their thoughts creatively. This release of the feelings and thoughts enables children to explore emotions and thoughts that they may not be able to express or struggle to express in words. It can be an escape from everyday life’s hassles. Even though the class is just an hour-long, that’s an entire hour of little worry your child is carrying. Dance promotes communication helping children develop cognitive development. Dancing is a global language in itself, so those who struggle to express their feelings can express themselves easily through dance. Children also learn to discern the feelings of others. The work in groups promotes verbal communication, which helps children develop their language skills and builds self-confidence, teamwork, problem solving and social skills.

Remember, if your child is suffering from mental issues and as a parent, you would like to motivate them then dancing can play a major role in relieving their stress. Ucanji Fitness Routine can be an essential platform for your kid to set aside all the mental stress and indulge in an activity that defines happiness and holistic development. So, let your children opt for the Ucanji dance tutorial and redefine overall fitness most uniquely.

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