Home>>Beginners guide>>How to take care of your body as a dancer?
Beginners guide

How to take care of your body as a dancer?

How to take care of your body as a dancer?

Your body as a dancer is your most important tool. You can’t dance your best when your body is not feeling good. You need to make sure that you take care of your body to avoid the risk of getting sick or injured. Here are some tips to take care of your body as a dancer and to keep your body in great dancing condition.

We have enlisted some efficient tips for you to adopt to keep you healthy as a dance trainer so that you can stay fit and curate the best online dance classes:


As a dance trainer, you are mostly engaged in a lot of physical activities. To make sure your body stays healthy and strong, you need to consume adequate calories.

You want to make sure you get all the nutrients your body requires, so eating a variety of food every day is important. Five servings of Fruits and vegetables, Whole grains, and Protein are recommended. However, do whatever you feel is best for your body and diet.

If you’re dancing for a longer period of time, then making a fruit/veggie smoothie to-go will definitely help. We would also recommend you to also educate your students about these healthy diet tips through your dance lessons.


Essential rule of being a dancer: “Keep a water bottle with you at all times”.

Water is a must-have during any type of physical activity but dancers need to hydrate much more frequently. While dancing, you will lose fluid, no matter how long you are practicing or performing. You must practice to adopt a habit to drink water throughout the day to stay hydrated.

Drinking water is the easiest way to make sure your body is hydrated and not put it at any risk. It’s crucial to recognize why and when your body is becoming dehydrated. Fatigue, dry mouth, loss of appetite, flushed skin, light-headed, headache are the few symptoms of dehydration.

So, go grab your cute water bottle, decorate it with some stickers and make sure to drink often throughout the day.


‘Sleep’ truly is important for maintaining one’s physical and mental health. Sleep helps boost your memory, energy levels and concentration power. Having a good night’s rest means you’ll be able to give your best performance and offer an engaging dance course online.

Try to get about seven-to-eight hours of sleep a night. You must also practice to sleep before midnight.


Needless to explain, stretching improves flexibility. Your body as a dancer needs stretching. The more you stretch, the more you move your muscles, and the more flexible you become. Over time, stretching will become easier for your body which results in improved flexibility. Stretching is also beneficial to improve your posture.

Spending 5-10 minutes on stretching will relax your muscles and burn calories at the same time. Though dancing is a strenuous physical activity on its own, other forms of exercise can supplement your training.

It is great to start your dance tutorial videos with a warm-up stretching routine.


Yes, I know that you want to push through pain and keep dancing but your passion for dance may overwhelm any pain or sickness that could stop you from dancing. However, you should always listen to your body and what it is trying to tell you.

Don’t be afraid to see a doctor or physical therapist about your recurring or intolerable pain. Remember that too much dance can lead to burnout. Your body as a dancer is very important.

Taking care of yourself is the utmost important thing when it comes to dancing. Register yourself with India’s Largest Online Dance Platform, UCanJi, and share your skills with thousands of students throughout the world.

These tips and tricks will keep you healthy and steady for any dance lesson that you are planning to record. So, what are you waiting for? Grab a healthful bite and wear on your dancing shoes.

Leave a Reply

Your email address will not be published. Required fields are marked *