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How Dance Helps In Full-Body Workout

Ever had to choose between dancing for weight loss and a workout? Did you choose to work out instead? We don’t vouch for that decision, you know, because, in our opinion, dance is the purest form of workout! It is not just the food for the soul, it’s veggies for the body as well. Dancing, without a doubt, helps the body in a variety of ways one can only envision. 

Do you know that a 30-minute dance class burns almost 250 calories, amazing, right? Dance is good for the heart, body, mind, and soul. To put it all together, it’s complete fun. In this blog, we will learn about the dancing exercise to lose weight in the most fun way possible.


It’s a dancing exercise to lose weight that alternates between quick and slow movements. Short bursts of high-intensity activity burn more calories than regular jogging. It has a calorie burn rate of 9.5 calories per minute. It’s also a terrific way to meet new people and reduce weight like a pro.

Hip Hop

This jaw-dropping dance workout for weight loss requires a lot of strength and stamina. This dance form is perfect for those who are looking to drop some quick pounds. About the calorie count, one can lose up to 300 to 600 calories from an hour of hip hop session. Learn step-by-step hip-hop routines without having to leave your home? Sounds awesome, right? Learn dance with ucanji’s from beginning to an advanced level with no sweat (figuratively speaking).


Desi or Videsi, everybody loves to groove on Bollywood music. These Bollywood dance workout moves can put your body to work. The shimmies, the twists, busting into bhangra, and all those latkas and jhatkas keep you in the perfect shape. Ucanji has a well-curated step-by-step dance session in Bollywood and Bhangra if you are ready to burn those calories off! This is going to blow your mind. These Bollywood dance moves make you lose upto 700 calories/hour.

Salsa- Olalaa, salsa to shed some pounds off in the most stunning way possible. If you do not want to join dance classes alone, salsa with your partner is the perfect way to go together. Time to bond over salsa classes, shed some weight, and enjoy yourselves thoroughly! 500 calories are what you lose in just an hour of salsa.

Ucanji is the route to follow now that you know what to do. It’s a one-of-a-kind online dance learning platform tailored to your specific needs. You’ll be taught by certified dance professionals and get access to hundreds of videos covering a wide range of dance styles.

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