Nowadays it is becoming increasingly important for people to keep their bodies in the best shape, so as to look their absolute best. But it is also important to keep in mind that while those backside muscles add an extra sense of aesthetic to a person’s body, keeping the glutes in shape is equally important for a person to maintain proper posture and engaging in general activities such as walking, running, jumping, and more such activities. So, in case you’re not already taking advantage of the best online fitness courses to exercise arguably the most important muscle group in your body, the following exercises can be incorporated in your daily workouts to engage those glutes:
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Hip Thrust
Pretty much self-explanatory from its name, in this exercise a person lies on the floor with knees bent and sole of their feet straight on the ground and then moves their hips upward while keeping their cores engaged.
This exercise can be done with just a person’s bodyweight and if it seems a little easy for you, then you can even add some weight by placing them across your pelvic area for some added resistance.
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Standing Lunges
Since focusing on each leg at a time, this exercise helps a person in bringing more balance and stability to their posture by strengthening their thighs, buttocks and hamstrings.
This exercise is initiated from a basic standing position, bringing one leg forward until it is at a 90 degree angle from the rear leg, and then back to its initial position only then to perform the same movement with the other leg.
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Step Ups
Step ups are a very basic resistance exercise, in which the person stands in front of a solid block or raised flat surface, then step onto that platform and then straighten it. Then after coming back down exactly the same way, perform the movement with the other leg.
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Lying Side Leg Raises
This glute workout routine helps you strengthen your lower abdomen muscles hence lowering the risks of getting any back injuries.
In this exercise, you have to lie on your side and while keeping your core tense, you then raise your top leg until you feel tightness in your hip, and then lower it back to its initial position. After performing this movement for 10-15 times, switch sides and perform the same movement with the other leg.
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Squat
Performing this exercise helps you to strengthen your gluteal muscles, including your buttocks, thighs, hamstrings and along with that your lower back as well.
While performing this exercise, you bend your knees and push your hips back while keeping your knees shoulder width apart from each other. It is important to keep your back straight and your chest extended forward during the whole exercise.
Enhanced glutes can be achieved through these leg and glute workout at home which will in turn help you put less strain on your back and knees while also enabling you to perform daily activities such as walking and running with much more ease.
So, if you are looking for a full body workout for beginners, you must visit UcanJi to explore other forms of best dance workout programs that will improve your glutes while also energizing you for the day.
