The coronavirus has locked people inside their homes for LONG hours. While isolation can help reduce the spread of COVID-19, isolation can make it harder to stay active - especially with the shutdown ...
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Do you feel like learning dance but don't have time to attend dance classes or you are afraid to join dance sessions because you don't have a partner? If any of these situation happens to you, you sho...
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Yes, dancing definitely helps lose weight. In addition, there are many other benefits that we can receive from doing this work. The reason we lose weight through dance is because we move our whole bod...
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Mental health affects the way people think, feel and act. Taking care of our mental health is just as important as attaining a perfect physique through a rigid workout. As a parent, you play a key rol...
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Zumba is an exercise that encourages you to dance, sweat, meet new people and enjoy your workout. Zumba is one of the traditional exercise programs and dance styles that can be adopted by people of al...
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