Corporate wellness programs are the top priority for organisations. These programs help, motivate, and inspire the workforce of an organisation. Integrating a corporate wellness program in an organisation transforms the company culture into a culture of health.
Now, corporate wellness programs have stretched beyond traditional wellness or fitness programs. Dance is one of the unconventional components of modern corporate wellness programs. These dance-integrated wellness programs foster healthy habits, improve body and mind, optimise productivity and boost the outcome.
Over the years, corporates have understood the importance of the mental and physical well-being of employees. Not only dance but also yoga, meditation, and Zumba sessions can serve the purpose of imparting good health and wellness.
Let’s check what Dance-integrated corporate wellness programs do.
Boost Physical Health
Dancing boosts physical health. Dance is a full-body workout that improves flexibility, and strengthens cardiovascular health and muscles. Employees who are assigned to desk jobs may not find enough time to do physical activity. These dance-integrated programs offer physical activity and reduce the risk of obesity, body pain, etc.
Dance is the best stress-cutter that results in improved mental health. Dancing allows individuals to express themselves creatively and release pent-up emotions. It can help employees by boosting their endorphins, which are natural mood boosters.
Improve Team Building
Dance could become an important tool to build team building and collaboration culture among employees. A Bollywood dance class or a hip-hop dance class can help employees learn to work together and communicate effectively. It can also help foster a sense of community and support among colleagues.
Regular dance session has been shown to improve cognitive function and increase productivity. It can help employees improve their focus, concentration, and memory. It can also help boost creativity and problem-solving skills.
Strengthen Company Culture
A company’s culture is a key factor in attracting and retaining employees. A wellness program that includes dance can help enhance the company’s culture by promoting a fun and engaging environment. It can also help improve employee morale and job satisfaction.
Overall, dance is a physical activity that can provide numerous benefits to employees and should be considered as part of a corporate wellness program. It can help improve physical health, reduce stress, improve team building, increase productivity, and enhance company culture.