We all dance, but all of us can’t dance like a pro! Dancing is an art that you are either born with or you can learn it. Whether it’s natural or nurtured, the key is to recognize the talent and hone i
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Stretching is the key to flexibility. It brings benefits to one and all, especially athletes and dancers. Dancers, in particular, need fit and agile bodies for their rigorous dance practices. So stret
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It’s that time of the year when everything seems vibrant, colorful and joyous. Enveloped in the confetti of celebrations, it’s everyone’s favorite season. It’s the WEDDING SEASON! Yes, you heard that
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India is a land of art and everyone is an artist, especially when that art involves dancing. Has it ever occurred to you why Indians love dancing so much? The most common answer to this question is “i
Read MoreDance fitness is a cardiovascular exercise that uses dance movements to achieve your fitness goals. It helps to improve flexibility, strength, endurance, and cardiovascular health. It is also a grea...
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