There are many factors that affect our weight, shape and body size. One of the major contributors in this change is our genes, which encode our entire genetic factor. Genetics vary from person to pers...
Read MoreMonth: March 2021
Let's start by saying that going to the gym regularly or dance workout is a good habit and very good for your health. You should exercise regularly. Regular exercise has proven beyond doubt that it me
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Research shows that dancing is an incredible way to reduce stress and strengthen your emotions - which we all can use now. Not only dancing is a great way to improve your fitness level, but it can als...
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The coronavirus has locked people inside their homes for LONG hours. While isolation can help reduce the spread of COVID-19, isolation can make it harder to stay active - especially with the shutdown ...
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